Olga OleksiukApr 181 minMore Than Just Poses: How Hatha Yoga Improves Your Body and MindImprove your mind and posture in a minute
Wise GuideJan 241 min🌅 Morning Stretch Bliss! 🧘♂️✨Kickstart your day with positivity and energy! 🚀 Office workers, this one's for you! Swipe left for a quick and effective morning yoga...
Wise GuideJan 222 minElevate Your Well-being: reduce stress90 percent of illnesses and diseases are stress-related, estimated by Medical research. The Journal of Behavioral Medicine has found...
Wise GuideJan 211 min4 levels of stretching your back and shoulderA very simple rule... Move your body to have a positive impact on your mood 🧠💙 You have to take action first… Something we must all do...