top of page
IMG_6455-removebg-preview.png

Reduce Stress and Relax Neck with Shoulders
in 30 Days:
Only 20 Minutes Daily!

Start May 31, 2024

543137EE-1D8B-4E7A-ADF0-B706537B0657_1_105_c_edited.jpg

Online 30days Yoga Challenge
with a certified yoga instructor 

This transformation challenge is a 30-day program designed exclusively for people who aim to create a positive and empowering morning routine that can transform lives.

Did you know?

Medical research estimates that as much as 90 percent of illnesses and diseases are stress-related.

Furthermore, the Journal of Behavioral Medicine has found additional evidence of yoga's stress-busting and brain-boosting benefits. Practicing moderate-intensity yoga a few times per week at home helped reduce stress symptoms and even improve short-term memory in stressed-out professionals.

YOU NOW

❌ Worry more, stress yourself out.

❌ Make your back pain worse with bad habits.

❌ Have trouble sleeping by being inconsistent.

❌ Feel unfocused and unproductive all day.

❌ Miss out on personal growth by skipping books.

❌ Stay confused by not taking time to think.

❌ Tire yourself out by not moving.

YOU THEN

✅ Reduce anxiety and lower stress levels.

✅ Improve sleep.

✅ Boost your energy with yoga training.

✅ Get rid of back pain.

✅ Stay focused and productive during the day.

✅ Develop yourself by reading book.

✅ Get clarity of thoughts by journaling.

ONLY 20-30 MIN PER DAY FOR CHANGING YOUR LIFE.
YOU CAN DO THIS! 

"I'm convinced that the first 20 minutes of your day are the most important. It’s when your subconscious is listening and absorbing information, and it sets the tone for the rest of the day."

— Oprah Winfrey

oprah.jpg

30day challenge to create new healthy habits

  • Practice yoga daily.

  • Journal your results.

  • Balance your nutrition.

  • Make a commitment and share in the supportive community.

Morning Routine Leads to Great Monthly and Yearly Results

  • Reducing stress.

  • Improved relations at work and in the family.

  • Enhancing mental health.

  • Losing weight.

  • Starting your day right.

  • Building discipline.

the importance of a morning routine

Your friends, family, and colleagues will notice the positive changes and the radiant glow in you.

What does it look like?

30 days.
30 lessons.

Every day, a new lesson will be opened for you.
Every day, you will have to complete the task.

 

Video for 20 mins includes:

  • 20-minute yoga session
    Additional:

  • 5 min Journaling

  • 5 min Reading

  • 5 min Focus of the day

R E S U L T S

Before program

❌ Trouble with sleeping.

❌ Pain in neck and shoulders.

❌ Waking up without energy, tired since morning.

❌ Experiencing back pain.

❌ Dealing with constant anxiety.

❌ Procrastination.

❌ Going to bed late.

❌ Not achieving what is planned for the day or year.

❌ Difficulty in controlling eating habits.

❌ Struggling with low self-confidence

After program

✅ Improved the quality of my sleep, now waking up early.

✅ Relaxed tension in neck and shoulders, improved posture, start practicing yoga regularly.

✅ Boosted energy; friends and family notice how I've changed, becoming a happier person.

✅ Relieved back and muscle pain.

✅ Became more calm and focused.

✅ Stopped procrastinating and found time for relaxation and self-care.

✅ Controlled and started going to bed on time.

✅ Achieved monthly goals.

✅ Created healthy habits and took control of eating habits.

✅ Increased self-confidence and self-esteem.

✅ Improved relationships with friends, family, and at work.

✅ Colleagues noticed positive changes.

Juliana, Mom.png

Juliana

Me encantó la clase, super dinámica, motivadora y práctica. 

(I loved the class, super dynamic, motivating and practical)

4.png

Inna P.

Yoga with you in the morning, it's an incredible start to the day! 🔥💫thank you😘

TESTIMONIAL

6.png

Fernando

I felt very relax and renovated.

100% recommend!

3.png

Maryna

Olga! 😊 Thank you so much for this experience.

I got completely relax of my mind and body, it was so necessary.

You are a wonderful teacher💜

5.png

Nika

After a lesson with Olga, I felt incredible lightness, stretching and calmness. And also inspiration and a desire to do things for my own sake. Thank you for this feeling, I'm looking forward to the next class! 😍👏

Best Value

20 min Yoga Club

$29

29

Every 2 months

Netflix Episode or Yoga Episode?

Valid until canceled

🧘‍♀️Yoga 20 min

📝Journaling 5 min

📖Reading 5 min

✍️Focus of the day 5 min

👩Supportive community (lifetime access)

178

$

Instructor

Olga Oleksiuk

  • Youtube
  • Facebook
  • Twitter
  • Instagram
  • I have been practicing yoga for 12 years, and I have been teaching for 2 years

  • Certified yoga and meditation instructor.

  • Yoga Nomad (30+ countries)

  • Have clients in Dubai, Croatia, Sweden, and Germany.

1.png
2.png
Screenshot 2024-05-09 at 17.43.44.png
external-file_edited.jpg
Screenshot 2024-05-05 at 22.27.05.png

I want to join "Yoga Challenge"

 
 
  • Facebook
  • Twitter
  • Instagram
bottom of page