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Is Stress Management a Matter of Life or Death?

Updated: Jan 21

🎯 Did you know? Medical research estimates that as much as 90 percent of illnesses and diseases are stress-related.

Furthermore, the Journal of Behavioral Medicine has found additional evidence of yoga's stress-busting and brain-boosting benefits.

🧘‍♀️ Practicing moderate-intensity yoga a few times per week at home helped reduce stress symptoms and even improve short-term memory in stressed-out professionals.


Stress is an inherent aspect of our daily existence and is frequently inevitable.

Effectively handling stress is simpler than one might imagine once its nature is comprehended.

Discover the significance of identifying stressors and effortlessly managing stress through straightforward and positive self-care approaches.

In this 60-minute workshop, we will delve into:

  • Dispelling myths and presenting facts about stress

  • Recognizing stress and its indicators

  • 10 techniques for stress management

  • A brief meditation for stress reduction

  • Chair yoga exercises to enhance energy, loosen tight muscles, and alleviate tension

  • Plus additional valuable insights!

🙏 Register Now to get an Early Price.

If you have some particular questions to discuss, please feel free to leave it here:

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