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Tue, Feb 06

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Webinar

Stress Management

Discover the significance of identifying stressors and effortlessly managing stress through straightforward and positive self-care approaches.

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Stress Management
Stress Management

Time & Location

Feb 06, 2024, 12:00 PM – 1:00 PM GMT-5

Webinar

About the event

Stress is an inherent aspect of our daily existence and is frequently inevitable.

Effectively handling stress is simpler than one might imagine once its nature is comprehended.

Discover the significance of identifying stressors and effortlessly managing stress through straightforward and positive self-care approaches.

In this 60-minute workshop, we will delve into:

  • Dispelling myths and presenting facts about stress
  • Recognizing stress and its indicators
  • 10 techniques for stress management
  • A brief meditation for stress reduction
  • Chair yoga exercises to enhance energy, loosen tight muscles, and alleviate tension
  • Plus additional valuable insights!

✅ If you can't make it, no worries, you will get a lifetime video record.

Tickets

  • Early Bird

    $9.00
    +$0.23 service fee
    Sale ended
  • Regular

    $49.00
    +$1.23 service fee
    Sale ended

Total

$0.00

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