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Tue, Feb 20

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Webinar

Pranayama Breathing 101

Pranayama, also known as breathwork, encompasses exercises that allow us to regulate and guide our breathing to enhance energy, alleviate stress, and promote optimal health.

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Pranayama Breathing 101
Pranayama Breathing 101

Time & Location

Feb 20, 2024, 12:00 PM – 1:00 PM GMT-5

Webinar

About the event

Pranayama, also known as breathwork, encompasses exercises that allow us to regulate and guide our breathing to enhance energy, alleviate stress, and promote optimal health.

The practice of Pranayama yields profound advantages for our physical, mental, and spiritual well-being.

This lunch and learn session will delve into the essential principles of Pranayama, offering you an opportunity to explore and engage in its practices.

You will enhance you comprehension of how breath movement influences both the body and the mind.

The session will cover the anatomy of breathing, the philosophy of breath, and the application of specific Pranayama techniques, which will be both discussed and practiced.

60 minutes.

Tickets

  • Early Bird

    $9.00
    +$0.23 service fee
    Sale ended
  • Regular Price

    $49.00
    +$1.23 service fee
    Sale ended

Total

$0.00

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